Instant Pot Black Beans [Better than Chipotle]

Introduction:

So you have bought into the fact that a high-fiber diet will improve your health, and you are looking for the best way to cook delicious black beans that are even better than those at Chipotle. You’re in luck! In this recipe, we’ll show you how to use your electric pressure cooker, such as an Instant Pot, to create perfect black beans without soaking or draining in minutes.

The best part? You’ll only need simple ingredients to make these versatile beans, which can be used in various dishes like burrito bowls, chili, refried beans, and more.   By cooking a large batch of black beans at the start of the week, you can have a healthy go-to high-fiber meal starter to use in your recipes for the rest of the week.  Let’s get started!

Why Instant Pot Black Beans Are the Ultimate Pantry Staple

In today’s fast-paced world, finding ways to maintain a healthy lifestyle while juggling numerous responsibilities can be challenging. That’s where the versatile and time-saving Instapot black beans come into play.

Traditionally, cooking black beans can be too time-consuming for today’s fast-paced families. With the Instapot, cooking black beans has never been easier. You can have perfectly tender and flavorful beans ready to enjoy in minutes. Whether you’re looking to whip up a quick weeknight dinner or add a nutritious boost to your salads and soups, Instapot black beans are a must-have in every kitchen.

Nutritional Value of Instant Pot Black Beans

Instant Pot black beans are a culinary delight that doubles as a nutritional powerhouse. Low in fat and cholesterol-free, these legumes are an excellent source of protein, fiber, vitamins, and minerals. Incorporating them into your diet can aid in tissue repair, digestive health, and weight management.

• Protein: One cup offers about 15 grams, which is crucial for building and repairing tissues.
• Fiber: The same serving size provides 15 grams of fiber, promoting digestive health and satiety.
• Vitamins and Minerals: These beans are rich in folate, magnesium, and iron, essential for red blood cell production, bone health, and oxygen transport.
• Antioxidants: They contain antioxidants linked to a reduced risk of chronic diseases like heart disease and certain cancers.

By incorporating Instapot black beans into your diet, you can take a proactive step toward improving your overall health and well-being; if you are looking for a good alternative to add variety to your bean repertoire, consider pinto beans with a similar nutritional profile.

Easy Cooking Tips for Instant Pot Black Beans

One of the best things about Instapot black beans is their easy cooking. With the Instapot, you can have perfectly tender and flavorful beans in minutes. Here are some cooking tips to help you make the most of this versatile pantry staple.

How many cups is 1 lb of dry beans?

• One cup of dried black beans is about 8oz. There are 16 oz in a 1 lb so 1 lb of dried black beans will typically equal about 2 cups of dried black beans.
• If you are batching your meals, 2 cups (1lb) of dried black beans is generally sufficient to be repurposed for multiple meals throughout the week.

How to Cook Instapot Black Beans

• First, start by rinsing the black beans under cold water to remove any dirt or debris.
• Next, dice your onion, bell pepper, and jalapeno.
• Then, Set your pressure cooker on saute and add your onion, bell pepper, and jalapeno to the pot. Saute for about 3 minutes, and then add the garlic.
• Add the Bay leaf and spices.
• Finally, Add the Black Beans and water/broth, stir to deglaze the bottom of the pot, and mix the ingredients.

How Long to Cook Instapot Black Beans

Set the Instant Pot to pressure cook = high and set the time for 40 minutes. Let the beans cook and then naturally release the pressure. This is generally about 10 minutes after the pressure cooking time is finished.

When the pressure has fully released, remove the lid and stir to remix the ingredients. Check the salt to taste. Finally, Add the lime juice and cilantro when serving.

Instant Pot Black Beans vs. Canned Black Beans

While canned black beans are convenient, there are several advantages to cooking your own black beans in the Instapot. First and foremost, cooking your own black beans allows you to control the ingredients and avoid any unnecessary additives or preservatives that may be present in canned beans. This is especially important if you have dietary restrictions or are trying to minimize your intake of sodium or other additives.

Additionally, cooking your own black beans allows you to customize the flavors and seasonings according to your taste preferences. You can experiment with different spices and herbs to create unique flavor profiles that suit your culinary style. Furthermore, cooking your own black beans is more cost-effective in the long run, as dried beans are generally cheaper than canned beans.

While canned black beans are a convenient option for those short on time, cooking your own black beans in the Instapot is a worthwhile investment that will pay off in terms of taste, nutrition, and cost.

Cost and Convenience of Using Instant Pot Black Beans

Instapot black beans can save you time and money in the long run. Dried black beans are generally more affordable than canned beans and have a longer shelf life, making them a cost-effective pantry staple.

Moreover, with the Instapot, cooking black beans is a breeze. Gone are the days of soaking beans overnight and waiting hours for them to cook on the stovetop. The Instapot can cook black beans in a fraction of the time, allowing you to enjoy them whenever you want without extensive preparation.

Instapot black beans also eliminates the need for preservatives or additives commonly found in canned beans, making them a healthier option for you and your family. Having a batch of cooked black beans on hand can easily incorporate them into your meals the rest of the week, adding a nutritious boost to your dishes without any hassle.

How to Store and Freeze Instant Pot Black Beans

If you find yourself with leftover Instapot black beans, storing and freezing them is a great way to extend their shelf life and ensure you always have a convenient and nutritious ingredient.

To store cooked black beans, let them cool completely and then transfer them to an airtight container or a resealable freezer bag. Store them in the refrigerator for 3-4 days, making sure to use them before they spoil.

To freeze cooked black beans, portion them out into smaller containers or freezer bags, leaving room for expansion. Label each container with the date and contents for easy reference. Frozen black beans can be stored in the freezer for up to 6 months.

When ready to use the frozen black beans, thaw them in the refrigerator overnight or defrost them in the microwave. Once thawed, you can use them in any recipe that calls for cooked black beans.

Instant Pot Black Beans in Recipes

Instapot black beans are incredibly versatile and can be used in various recipes. Their mild flavor and creamy texture make them the perfect addition to soups, stews, salads, and dips.

These are just a few examples of incorporating Instapot black beans into your meals. The possibilities are endless, so don’t be afraid to experiment and discover new favorite recipes. Here are a few recipe ideas to inspire you:

1. Black Bean Soup: Combine cooked black beans with vegetable broth, onions, garlic, and spices for a hearty and delicious soup. Top it off with some fresh cilantro and a squeeze of lime for an extra burst of flavor.

2. Black Bean Salad: Toss cooked black beans with diced tomatoes, red onions, bell peppers, and avocado for a refreshing and nutritious salad. Drizzle with a simple vinaigrette made with olive oil, lime juice, and cumin for a zesty kick.

3. Black Bean Tacos: Fill soft or crunchy taco shells with seasoned black beans, shredded lettuce, diced tomatoes, and your favorite toppings for a quick and easy weeknight dinner. Top it off with some homemade salsa or guacamole for a burst of freshness.

4. Black Bean Dip: Blend cooked black beans with garlic, lime juice, and spices to create a creamy and flavorful dip. Serve with tortilla chips or fresh vegetables for a healthy and satisfying snack.

5. Black Bean and Sweet Potato Enchiladas: Fill tortillas with a mixture of cooked black beans, roasted sweet potatoes, onions, and spices. Top with enchilada sauce and cheese, and bake until bubbly and golden.

6. Black Bean and Quinoa Salad: Combine cooked black beans, cooked quinoa, diced bell peppers, cherry tomatoes, and chopped cilantro. Dress with a zesty lime vinaigrette for a refreshing and protein-packed salad.

7. Black Bean Burgers: Mash cooked black beans with breadcrumbs, chopped onions, garlic, and spices. Form into patties and cook on a grill or stovetop until golden brown. Serve on a bun with your favorite toppings.

8. Black Bean Brownies: Yes, you read that right! Puree-cooked black beans with cocoa powder, eggs, and a sweetener to create a decadent and healthy dessert. Bake until set, and enjoy guilt-free brownies.

These recipe ideas are just the tip of the iceberg. Instapot black beans can be used in various dishes, from breakfast to dinner and everything in between. Let your creativity shine, and experiment with different flavors and cuisines.

Conclusion: Why Instant Pot Black Beans Should Be in Every Pantry

Instapot black beans are a game-changer in the kitchen. They are incredibly nutritious, packed with protein, fiber, and essential vitamins and minerals, and they are also easy to cook and incredibly versatile. Whether you’re looking to whip up a quick weeknight dinner or add a nutritious boost to your salads and soups, Instapot black beans are a must-have in every kitchen.

By incorporating Instapot black beans into your meal planning, you can enjoy their health benefits while saving time and money. Say goodbye to canned beans and hello to the delicious simplicity of cooking your black beans in the Instapot. Elevate your cooking game and embrace the versatility of this pantry staple. Your taste buds and your body will thank you.

Special Notes / Variations

1. Check the beans and consistency: When you open the Instant Pot, check the beans’ doneness. If they’re not tender enough, you can cook them on high pressure for a few more minutes. For firmer beans, reduce the cooking time by a couple of minutes.
2. Adjust your liquids: The standard ratio is 1 cup of beans to 2 cups of water/broth. If the beans are too dry, increase your liquid. If the beans are too liquid, switch to the sauté mode and cook for a few more minutes to thicken the cooking liquid.
3. To Reheat: Reheat the beans in a pot on the stovetop or use a microwave-safe dish in the microwave.

Enjoy Your Flavorful and Healthy Black Beans:

Congratulations! You’ve successfully cooked a batch of delicious black beans in a fraction of the time it would take on the stovetop or with canned beans. These tender and flavorful beans can be used as a side dish, in soups, or as a protein-rich addition to your favorite Mexican or Latin American dishes. Experiment with different spices and seasonings to create your own twist on this basic recipe. With the Instant Pot, you can enjoy the convenience and health benefits of cooking your own beans with minimal effort and in a significantly shorter time.