Thanksgiving is a time for family, gratitude, and, of course, delicious food. While traditional Thanksgiving dishes are often rich and indulgent, it’s possible to incorporate healthier elements without compromising on taste. This high-fiber Thanksgiving Stuffing recipe is a perfect example. It’s not just a side dish; it’s a celebration of flavors and nutrients packed with high-fiber ingredients that benefit digestion and overall health.
Why High Fiber?
Fiber is essential for digestive health and can also aid in weight management. As experts point out, “Soluble fiber helps you lose weight by increasing fullness and reducing calorie absorption.” By incorporating high-fiber ingredients like whole grains, fruits, and vegetables into traditional stuffing, you’re creating a dish that’s not only delicious but also health-conscious.
Ingredients:
- Whole Grain Bread: 8 cups cubed (choose a high-quality, fiber-rich bread like whole wheat or spelt)
- Vegetable Broth: 1½ cups (low sodium)
- Celery: 1 cup, finely chopped
- Carrots: 1 cup, finely chopped
- Onion: 1 large, diced
- Garlic: 3 cloves, minced
- Apples: 2, diced (skin on for extra fiber)
- Dried Cranberries: ½ cup
- Walnuts: ½ cup, chopped
- Fresh Sage: 2 tablespoons, minced
- Fresh Thyme: 1 tablespoon, minced
- Salt and Pepper: To taste
- Olive Oil: 2 tablespoons
Instructions:
- Preheat Oven: Set your oven to 350°F (175°C).
- Prepare Bread Cubes: Spread the bread cubes on a baking sheet and toast in the oven for about 10 minutes or until slightly dry. Transfer to a large mixing bowl.
- Sauté Vegetables: In a large skillet, heat the olive oil over medium heat. Add the celery, carrots, onion, and garlic. Sauté until the vegetables are soft.
- Combine with Bread: Add the sautéed vegetables, diced apples, dried cranberries, and chopped walnuts to the bowl with the bread cubes. Mix gently.
- Add Herbs and Seasonings: Stir in the sage, thyme, salt, and pepper.
- Add Broth: Pour the vegetable broth over the mixture, tossing gently to moisten evenly.
- Bake the Stuffing: Transfer the mixture to a greased baking dish. Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 20 minutes or until the top is golden brown.
- Serve Warm: Enjoy this high-fiber stuffing as a nutritious and delicious addition to your Thanksgiving table.
Nutritional Benefits
- Whole Grains: A fantastic source of dietary fiber, aiding in digestion and providing a feeling of fullness【Whole Grain Spelt】.
- Vegetables: Rich in both soluble and insoluble fiber, vitamins, and minerals.
- Apples and Cranberries: Offer natural sweetness, antioxidants, and additional fiber.
- Nuts: Add healthy fats, protein, and extra crunch, enhancing the dish’s nutritional profile.
FAQ:
- Can you freeze this dish?
Yes, it freezes well. Just cool it completely, then store it in an airtight container for up to 3 months. - How do you reheat the dish?
Thaw overnight in the refrigerator if frozen, then reheat in the oven at 350°F until warmed through. - Can I use gluten-free bread?
Absolutely! Just ensure it’s high in fiber. - What can I use instead of walnuts?
Pecans or almonds make great alternatives. - Can I make this vegan?
Yes, use a plant-based broth and ensure your bread is vegan. - How long does this stuffing last in the fridge?
It lasts for up to 4 days when stored properly in an airtight container. - Can I add meat to this recipe?
Yes, cooked sausage or bacon can be added for extra flavor. - Is this stuffing suitable for diabetics?
It’s high in fiber, which is beneficial, but please consult with a healthcare provider for personalized advice. - Can I prepare this stuffing ahead of time?
Yes, prepare it a day ahead and refrigerate. Bake it on the day of serving. - Can I add other vegetables?
Yes, feel free to include other veggies like mushrooms or bell peppers.
