Choose the plan that’s right for you.

Try our delicious high-fiber meal plans to help you eat more fiber. Research shows high-fiber diets bring better health.

$ 0.00

Comprehensive Fiber Information:
Easy-to-Follow Meals:
Practical Tips and Guidance:
Starter High Fiber Recipies
Easy to Follow Grocery Lists

$20

$ 9.99

Easy-to-Follow Layout: The meal plan is thoughtfully organized with a user-friendly layout, making it simple and intuitive to navigate.
Beautiful Visuals: The plan includes enticing food photography and appealing visuals that stimulate appetite and create a desire to try the recipes.
Variety of Delicious Recipes: The meal plan offers a diverse selection of mouthwatering high fiber recipes, catering to different tastes and preferences, ensuring there's something for everyone.
Clear and Concise Instructions: Each recipe comes with clear step-by-step instructions, making it easy for users to follow along and prepare the meals without any confusion or guesswork.
Customization Options: The meal plan provides options for customization, allowing users to adapt the recipes to their specific dietary needs, food preferences, and portion sizes.
Comprehensive Grocery Lists: The plan includes detailed and well-organized grocery lists, simplifying the shopping experience and ensuring that users have all the necessary ingredients at their fingertips.

$40

$ 19.99

Easy-to-Follow Layout: The meal plan is thoughtfully organized with a user-friendly layout, making it simple and intuitive to navigate.
Beautiful Visuals: The plan includes enticing food photography and appealing visuals that stimulate appetite and create a desire to try the recipes.
Variety of Delicious Recipes: The meal plan offers a diverse selection of mouthwatering high fiber recipes, catering to different tastes and preferences, ensuring there's something for everyone.
Clear and Concise Instructions: Each recipe comes with clear step-by-step instructions, making it easy for users to follow along and prepare the meals without any confusion or guesswork.
Customization Options: The meal plan provides options for customization, allowing users to adapt the recipes to their specific dietary needs, food preferences, and portion sizes.
Comprehensive Grocery Lists: The plan includes detailed and well-organized grocery lists, simplifying the shopping experience and ensuring that users have all the necessary ingredients at their fingertips.
An Amazing 100 grams of fiber per day spread-out throughout the day using our 5 part framework to help you maximize your health goals.

Why Choose Us

Control Your Cholesterol

Increasing dietary fiber has been shown to improve your cholesterol levels

Maintain A Healthy Weight

Dietary fiber promotes satiety, aids digestion, and reduces calorie intake, supporting weight loss efforts.

Stabilize Your Blood Sugar

Dietary fiber slows down glucose absorption, stabilizing blood sugar levels and reducing the risk of spikes.

Fight Inflammation

Dietary fiber promotes a healthy gut microbiome, reducing inflammation and improving overall immune function.

Client Testimonials

"The high fiber meal plan changed everything for me! The delicious and satisfying meals kept me full and energized, leading to over 30 pounds of weight loss in just a few months. I never felt deprived, and the variety of fiber-rich foods made it enjoyable. It's not just a diet; it's a sustainable lifestyle that transformed my confidence and overall health!"

Brandi W.

"The high fiber meal plan was a game-changer for my fitness journey. From better energy levels during workouts to improved digestion, it elevated my performance at the gym. My cholesterol levels decreased, and my blood pressure improved. It's now an essential part of my healthy lifestyle, and I highly recommend it to anyone looking to optimize their physical health!"

Mike T.

FAQ

What specific meals are included in the meal plan

Our meal plans are structured around a comprehensive 5-part framework, ensuring that your fiber intake is well-distributed throughout the day. This framework includes specific meals for breakfast, lunch, dinner, snacks, and beverages, allowing you to enjoy a varied and satisfying diet while meeting your fiber goals.

Does the meal plan provide information on the recommended daily fiber intake?

Our meal plans are thoughtfully designed to cater to various recommended daily fiber intake levels. We understand the importance of fiber in a balanced diet and have taken that into consideration when creating our meal plans. Whether you’re aiming for a specific fiber target or simply looking to incorporate more fiber into your meals, our plans provide the information and guidance you need to meet your dietary goals.

Are there specific fiber-rich ingredients or foods emphasized in the meal plan?

Absolutely! Our meal plan emphasizes a wide range of specific fiber-rich ingredients and foods. We take pride in incorporating a diverse selection of high fiber whole foods into our meal plan, carefully spread across our five main categories of fiber-rich foods: vegetables, fruits, legumes, nuts/seeds, and grains.

Can the meal plan be customized or adjusted to personal preferences?

Absolutely! Our meal plans are designed to empower you to create a customized high fiber meal plan that aligns perfectly with your personal preferences and dietary needs. We believe in providing you with the tools and knowledge to build a meal plan that suits your individual taste while helping you achieve your goals.

Throughout our program, we provide guidance on how to select and incorporate fiber-rich foods that you enjoy into your meals. We offer a wide variety of recipes and food options, allowing you to explore and discover the flavors and ingredients that resonate with your palate.

Our meal plan acts as a foundation, providing you with a framework to understand the principles of a high fiber diet. As you progress through the plan, you’ll gain valuable insights on portion sizes, nutrient balance, and the importance of specific fiber-rich ingredients.

With this knowledge, you’ll have the flexibility to make adjustments and modifications to the meal plan based on your personal preferences. Whether you prefer certain types of grains, vegetables, fruits, or protein sources, our meal plan encourages you to tailor it to your liking.

Is the High-Fiber meal plan based on scientific research?

Absolutely! The high-fiber meal plan we offer is rooted in scientific research and the extensive body of knowledge supporting the numerous benefits of a high-fiber diet. We have diligently incorporated this scientific foundation into our meal plan and made sure to provide references throughout our website to support the information provided.

The benefits of a high-fiber diet have been extensively studied and documented in various scientific publications and nutrition research. These studies have consistently demonstrated the positive impact of a high-fiber diet on various aspects of health, including digestive health, weight management, cardiovascular health, and blood sugar control.

To ensure the credibility and accuracy of our meal plan, we have conducted a thorough review of the scientific literature and incorporated the most up-to-date research findings. By doing so, we have ensured that our meal plan aligns with the current scientific understanding of the benefits of fiber and its role in promoting overall health and well-being.

Moreover, we have made a conscious effort to provide references throughout our website, allowing you to access and explore the scientific sources that support the information we present. This not only adds transparency to our approach but also allows you to delve deeper into the scientific literature to expand your knowledge and understanding of the subject.

Rest assured that our high-fiber meal plan is not based on mere speculation or personal opinions but is firmly grounded in scientific research. We are committed to providing you with a meal plan that is evidence-based, reliable, and designed to help you harness the potential health benefits that a high-fiber diet can offer.

How many weeks or months does the meal plan cover?

Our High-Fiber meal plan is designed to provide you with a comprehensive and enriching experience for one month. Throughout this month-long journey, we ensure that you are introduced to a wide variety of high-fiber foods using our 5 by 5 framework, which encompasses breakfast, lunch, dinner, snacks, and beverages.

By the end of the month, you will have had the opportunity to explore and enjoy a diverse range of high-fiber meals. This duration allows you to develop a deeper understanding of what type of high-fiber meals work best for you and your family, enabling you to make informed choices and incorporate them into your long-term eating habits.

We believe that dedicating one month to our high-fiber meal plan provides ample time for you to familiarize yourself with the principles of a high-fiber diet, discover new recipes and flavors, and experience the potential health benefits that come with incorporating fiber-rich foods into your daily routine.

Are there grocery shopping lists or meal prep tips included?

Absolutely! Our comprehensive meal plans not only provide a science-backed high-fiber diet through our 5 by 5 framework but also offer a valuable how-to component to assist busy professionals and families in planning their daily and weekly meals. We understand the challenges of juggling multiple responsibilities while trying to maintain a healthy eating routine.

To make your life easier, our meal plans come with a wealth of meal prep tips, weekly recipes, and detailed grocery lists. We believe that proper planning is the key to success when it comes to following a high-fiber diet, and we strive to eliminate the common question, “What’s for dinner?”

Can the meal plan be accessed on different devices (computer, tablet, smartphone)?

Absolutely! Our high-fiber meal plan is conveniently available as a downloadable PDF. This format allows you the flexibility to access, store, print, and view the meal plan on multiple devices or formats according to your preference and convenience.

Once you have obtained the PDF download of our meal plan, you can easily transfer it to various devices such as your computer, laptop, tablet, or smartphone. This means you can access the meal plan whenever and wherever you need it, whether you’re at home, at work, or on the go.

The PDF format allows you to print the meal plan if desired. This option can be particularly useful for those who prefer having a physical copy or enjoy the convenience of having a tangible reference while planning meals, grocery shopping, or preparing recipes.

Whether you choose to view the meal plan on your digital devices or opt for a printed version, our high-fiber meal plan is designed to accommodate your needs. You have the freedom to choose the most convenient way to access and utilize the plan, making it accessible across multiple devices or formats as required.

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