There’s no one-size-fits-all model for health and nutrition. We are here to help you find the meal plan and healthy food choices that work best for you. Regardless of where you are on your journey, making small everyday healthy choices about your diet and fitness can transform your life. We will support you with trusted information and tools to help you feel your best.
Because of the challenges of doing good dietary research, online searches for nutrition or exercise topics are often hijacked by the latest fad diet and false claims. It would help if you had easy-to-understand and credible advice that cuts through the clutter—advice written by experts who know what they’re talking about and genuinely care. Every year, we help people who come to High Fiber Health seeking answers to their health questions.
We work hard to ensure you get science-backed facts with clear, actionable steps suited to your health goals. We present the latest research in a way that makes the information actionable in your daily meal choices.
Our mission is simple—we are here to help you to reach your diet and fitness goals through science-backed, actionable steps at every meal.
Editorial Team
Our editorial team manages all of the content you read. Each article has several people behind it working to ensure it’s responsible, accurate, understandable, helpful, trustworthy, comprehensive, up-to-date, and inclusive.
Review Board
The High Fiber Health review board is comprised of board-certified physicians, registered dietitians, and more who vet content containing statements of medical facts or health claims. They work to provide the necessary critique that guarantees our information is accurate and current.
Each expert reviewer assesses all written content that aligns with their specific area of expertise. A reviewer will confirm that a piece of content—article, illustration, video, tool, or another resource—contains facts and guidelines that reflect the latest evidence-based research and health information.
References, Sources, and Citations
We used peer-reviewed publications to fact-check medical statements, claims, and suggestions for various food and nutrition products and supplements. All our references and sources are listed inline with links at the bottom of each article.
Up-to-Date Information
Thanks to the thousands of hardworking research departments across the globe, our understanding of nutrition and health is constantly changing. With help from our subject-matter experts and Review Board, our editorial team routinely evaluates our existing content every few months to ensure all information is updated and reflective of the most current research, guidelines, and statistics.
If needed, content is reworked, re-edited, and re-certified by our Review Board. Please feel free to reach out if you need more consistent or updated facts.
Have Feedback?
We love to hear from our readers. If you have a comment or suggestion to share, feel free to contact us at support@highfiberhealth.com