Category: High Fiber Lunch

Incorporating high-fiber foods into your lunch can be as simple as including whole grain bread or wraps, adding vegetables to your sandwich or salad, or including legumes or beans in your meal. Aim for a balanced and varied lunch that includes a good amount of fiber-rich foods for optimal health benefits.

Instant Pot Black Beans [Better than Chipotle]

Instant-Pot-Black-Beans

Introduction: So you have bought into the fact that a high-fiber diet will improve your health, and you are looking for the best way to cook delicious black beans that are even better than those at Chipotle. You’re in luck! In this recipe, we’ll show you how to use your electric pressure cooker, such as […]