Fiber is a Natural GLP-1 Agonists for Weight Loss
Glucagon-like peptide 1 (GLP-1) is a hormone the intestine produces that regulates glucose metabolism and appetite. GLP-1 agonists, which mimic the action of GLP-1 or stimulate its production, are commonly used as medications for type 2 diabetes and obesity. However, there are also natural ways to increase GLP-1 levels in the body, such as through […]
Does Soluble Fiber Help You Lose Weight?
Introduction to Soluble Fiber Soluble fiber is a type of dietary fiber that dissolves in water, forming a gel-like substance in the digestive tract. It is found in various plant-based foods, including oats, barley, legumes, fruits, and vegetables. While fiber provides numerous health benefits, many people are unaware that soluble fiber can also play a […]