Category: Hormones

A dietary fiber called lignin in flax seeds, beans, and lentils binds to estrogen in the digestive tract to ensure it is eliminated and not reabsorbed into our system. Dietary fiber also feeds the beneficial probiotic bacteria in our gut and keeps them healthy.

High Fiber and Thyroid Function: A Path to Better Health

High Fiber For Thyroid Health

Understanding the Importance of Thyroid Health The thyroid gland, a small butterfly-shaped gland in the neck, plays a crucial role in regulating numerous bodily functions. Thyroid disorders, such as Hashimoto’s thyroiditis and Graves’ disease, can lead to a variety of health problems, from weight gain to heart disease. A high-fiber diet, rich in nutrients like […]