Category: Beans and Legumes

Beans and legumes come in various types, flavors, and textures. From chickpeas and lentils to black beans and kidney beans, incorporating a variety of beans and legumes into your diet adds diversity to your meals and helps prevent recipe fatigue. Beans and legumes offer more than just fiber. They are excellent sources of plant-based protein, complex carbohydrates, vitamins (such as folate and vitamin B6), minerals (including iron and magnesium), and phytonutrients. Incorporating them into your meals adds a nutrient boost to your diet.

Instant Pot Black Beans [Better than Chipotle]

Introduction: So you have bought into the fact that a high-fiber diet will improve your health, and you are looking for the best way to cook delicious black beans that are even better than those at Chipotle. You’re in luck! In this recipe, we’ll show you how to use your electric pressure cooker, such as […]

9 Differences in Pinto vs Black Beans [Comparison] – How Do You Decide?

Introduction Beans, a cornerstone of a high-fiber diet, offer numerous health benefits. When considering the inclusion of beans in our daily meals, two common options come to mind: Pinto and Black Beans. These beans are popular in various cultures, offering distinct flavors, textures, and health advantages. This article aims to explore the differences between these two […]

3 Foolproof Tips to Remove Lectins from Lentils Fast

Introduction Lentils, a staple in many diets worldwide, are packed with protein, fiber, and essential vitamins. But like other legumes, they contain lectins – proteins that may cause digestive issues for some people. Luckily, there are ways to mitigate this problem and remove lectins from lentils fast to make your lentils lectin-free. In this post, […]