Dietary Fiber: A Key to Easing Perimenopausal and Menopausal Symptoms
Key Takeaways Introduction Menopause, a natural part of aging for women, often comes with a range of challenging symptoms like hot flashes, mood swings, and weight gain. However, dietary choices, particularly the intake of dietary fiber, play an important role in mitigating these symptoms. This article explores how a high-fiber diet can be beneficial during […]