Unveiling the Truth: Is Oatmeal Really a Prebiotic?
Introduction In the past decade, there’s been much attention on gut health, including the role of prebiotics, probiotics, and dietary fiber. But is oatmeal a prebiotic? If you’re a fan of oatmeal in any form for breakfast, you’ll be thrilled with the good news: oatmeal might be more than just a hearty meal. It may […]