Take the Stress Out of Eating Healthy
The cornerstone to great health starts with your microbiome and what you eat. Don’t get overwhelmed by the latest diet fad, let us help you start your journey to great health today!
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Our Services
Adding fiber to your diet is hard. Let us help you reach your goals of better health.
Meal Plans
Discover Your Perfect Meal Plan: Unleash the Power of Fiber with Options Ranging from 25g to a Mind-Blowing 100g per day!
Education and Experts
We curate advice from the physicians and scientists at the bedside and bench side performing the latest studies on high fiber health.
Foods and Supplements
Unleash the Power of High-Fiber Foods, Products and Supplements for Optimal Well-being!
High-Fiber Books
Books from High Fiber and Fermentable Foods Advocates Promoting Real Food for Health Improvement. Explore Further!
Why Focus on Fiber
Control Your cholesterol
Increasing dietary fiber has been shown to improve your cholesterol levels
Maintain a Healthy Weight
Dietary fiber promotes satiety, aids digestion, and reduces calorie intake, supporting weight loss efforts.
Stabilize your Blood Sugar
Dietary fiber slows down glucose absorption, stabilizing blood sugar levels and reducing the risk of spikes.
Fight Inflammation
Dietary fiber promotes a healthy gut microbiome, reducing inflammation and improving overall immune function.
Get the results you have always wanted.
Perhaps you have tried every diet in the book and couldn’t lose weight. You struggle with your blood sugar and cholesterol levels. The journey to excellent health doesn’t have to be complicated. Every diet that works has two things in common. They are high in fiber and low in sugar. Let us show you how to add fiber to your diet safely.